Habit ideas, ready to start

Templates with a page of their own

• Home workout

  Bodyweight workouts planned for your level, with a drawn guide, a voice coach and rep counting.

• Daily walk

  A walk timer that fills toward a 20-minute goal, or a step goal Apple Health completes for you.

• Stretching

  Guided stretch routines for the morning, the desk or bedtime, with timed holds and a voice coach.

• Push-ups

  A daily push-up goal you fill ten reps at a time, with easier and harder variations.

• Vitamin reminder

  Reminds you by name at the times you take your vitamins; one tap marks them taken.

• Brushing teeth

  Morning and bedtime brushing with a two-minute guided timer, saved to Apple Health if you like.

• Skincare routine

  Morning and night skincare with your own steps, listed in every reminder.

• Healthy eating

  Breakfast, lunch and dinner reminders, a photo before you eat and a week-long meal diary.

• Study

  A daily study goal in minutes with a one-tap focus timer that ticks the day when you finish.

• Wake up early

  A real alarm that rings on silent and ticks your wake-up habit when you stop it.

• Meditation

  A ten-minute meditation timer with guided breathing, calming sounds and a bell at the end.

• Journaling

  A daily journaling or gratitude habit, with a place for a note, a photo and how your energy was.

• Prayer

  A daily prayer habit, once a day or five times, with reminders and a streak.

• Quit social media

  A clean-time counter for days off social media, a three-minute craving timer and a log of what sets you off.

• Quit drinking

  An alcohol-free counter with drinks not had, money saved and a three-minute craving timer.

• No-spend days

  A daily check-off for days you buy nothing extra, with a streak and a reminder at noon.

Habits to start

Habits to quit

Habits Apple Health can complete for you

Habiter can also check off habits by itself from Apple Health: steps, walking distance, flights climbed, exercise minutes, stand hours, time in daylight, more than 70 workout types, sleep, mindful minutes, your mood, water, protein, fiber, vitamins and minerals, toothbrushing and handwashing, and readings such as weight, blood pressure and blood sugar.